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Walnut Delights (Koeka)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5625
Energy (kCal)1513.8475
Carbohydrates (g)153.7225
Total fats (g)94.561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Butter and flour 8 x 8 inch baking pan. | 3. In a large mixing bowl. Mix graham crackers crumbs, sugar and baking powder. | 4. Beat egg yolks lightly, add to the dry ingredients and stir. Stir in walnuts and vanilla. Mix well. | 5. Beat egg whites in a separate bowl with a pinch of salt until stiff. Gently fold into the graham cracker mixture. Pour into baking pan. | 6. Bake untill golden brown, about 25 minutes. | 7. Let cool in pan, cut into bars. | 8. Serve with Ice cream or Whipped Cream on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crumb 1 cup - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 2 separated 143.0 0.72 12.56 9.51
    walnut 3 ounces chopped 751.8285 0.0 0.0 85.0485
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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