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Salad With Pears, Parma Ham, and Orange and Hazelnut Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.768
Energy (kCal)939.88
Carbohydrates (g)69.588
Total fats (g)76.554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pears in half and remove the stem. Slice them thinly and mix with arugula and onion in a big bowl. | 2. Mix all the ingredients for the vinaigrette, season with salt and pepper. Pour it over the pear salad and mix. Place the salad in a bowl and cover with plastic wrap. Serve with Parma ham or salami for a picnic. | 3. Salami can replace the Parma ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 2 159.6 42.644 1.008 0.392
    parma ham 12 slices - - - -
    arugula 1 bunch salad - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    hazelnut 1/4 cup roasted chopped 79.8 12.0 0.0 4.002
    orange juice zest 1 juice - - - -
    garlic clove 1 crushed - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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