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Bruna Bönor (Brown Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7394
Energy (kCal)1931.3043
Carbohydrates (g)463.5599
Total fats (g)9.1111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain beans. | 2. Add 7 cups water. | 3. Cover and let stand overnight. | 4. In the morning, bring to simmering point. | 5. Cover tightly and simmer 3- 3 1/2 hours or until beans are tender. | 6. Add sugar, syrup, vinegar, salt and nutmeg. | 7. Mix cornstarch with 1 tablespoon cold water and stir into beans. | 8. Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch). | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown bean 1 lb 557.9193 104.6892 17.4633 8.709
    water 7 cups 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    dark corn syrup 3/4 cup 703.56 190.8714 0.0 0.0
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    salt 2 teaspoons - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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