Fattigman Bakelse (Poor Man's Pastry)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 176.46 |
| Energy (kCal) | 6813.20 |
| Carbohydrates (g) | 1157.89 |
| Protein (g) | 134.40 |
| Fatty acids, total saturated (g) | 62.92 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 0.21 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 232.60 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.94 |
| Fiber, total dietary (g) | 38.47 |
| Thiamin (mg) | 3.46 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.20 |
| Fatty acids, total saturated 14:1 (g) | 0.51 |
| Aspartic acid (g) | 12.70 |
| Energy (kJ) | 28499.31 |
| Tyrosine (g) | 6.38 |
| Folic acid (g) | 0.00 |
| Protein (g) | 134.40 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 36.02 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.03 |
| Copper, Cu (mg) | 3.60 |
| Fatty acids, total saturated 12:0 (g) | 1.43 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 37.21 |
| Glucose (dextrose) (g) | 0.70 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.08 |
| Fatty acids, total trans-monoenoic (g) | 1.35 |
| Maltose (g) | 0.21 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.03 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 408.41 |
| Choline, total (mg) | 1761.29 |
| Vitamin A, RAE (g) | 1335.75 |
| Fatty acids, total saturated 6:0 (g) | 0.82 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.31 |
| Tocopherol, delta (mg) | 0.12 |
| Phosphorus, P (mg) | 2881.10 |
| Threonine (g) | 5.22 |
| Fatty acids, total trans-polyenoic (g) | 0.31 |
| Carotene, alpha (g) | 77.54 |
| Sodium, Na (mg) | 394.80 |
| Galactose (g) | 0.21 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 16.85 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.23 |
| Total lipid (fat) (g) | 176.46 |
| Vitamin A, IU (IU) | 5007.58 |
| Energy (kcal) | 6813.20 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.56 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 15.81 |
| Retinol (g) | 1303.59 |
| Leucine (g) | 11.20 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1157.89 |
| Betaine (mg) | 2.13 |
| Selenium, Se (g) | 305.11 |
| Tocopherol, beta (mg) | 0.10 |
| Isoleucine (g) | 6.23 |
| Phenylalanine (g) | 6.88 |
| Fatty acids, total saturated 22:0 (g) | 0.09 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.97 |
| Cholesterol (mg) | 2365.95 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.50 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 9.55 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.02 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.73 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 40.14 |
| Vitamin D (IU) | 529.77 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.98 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 13.17 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.72 |
| Lysine (g) | 6.42 |
| Fatty acids, total saturated 10:0 (g) | 1.24 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.05 |
| Riboflavin (mg) | 2.61 |
| Fatty acids, total saturated 4:0 (g) | 0.98 |
| Vitamin B-12 (g) | 4.28 |
| Tocotrienol, alpha (mg) | 0.18 |
| Cryptoxanthin, beta (g) | 68.22 |
| Valine (g) | 8.00 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.14 |
| Fatty acids, total saturated 20:1 (g) | 0.34 |
| Histidine (g) | 3.50 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.16 |
| Potassium, K (mg) | 1940.82 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1.62 |
| Iron, Fe (mg) | 13.80 |
| Folate, total (g) | 469.30 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.91 |
| Calcium, Ca (mg) | 1011.40 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
| Cystine (g) | 2.45 |
| Folate, food (g) | 469.30 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 58.90 |
| Magnesium, Mg (mg) | 542.26 |
| Ash (g) | 18.08 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 13.17 |
| Vitamin B-6 (mg) | 5.77 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 12.46 |
| Arginine (g) | 11.84 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 6.20 |
| Lutein + zeaxanthin (g) | 2232.12 |
| Sucrose (g) | 225.62 |
| Alanine (g) | 7.31 |
| Tryptophan (g) | 1.83 |
| Dihydrophylloquinone (g) | 0.20 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.53 |
| Fatty acids, total saturated 16:0 (g) | 35.52 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.38 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 62.89 |
| Glutamic acid (g) | 23.22 |
| Vitamin C, total ascorbic acid (mg) | 3.81 |
| Vitamin K (phylloquinone) (g) | 5.74 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.17 |
| Methionine (g) | 3.55 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.21 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 276.86 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.25 |
| Fatty acids, total trans (g) | 1.66 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.68 |
| Lactose (g) | 4.15 |
| Folate, DFE (g) | 469.30 |
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Cuisine
European >> Scandinavian >> Swedish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- beat
- add
- stir
- add
Middle Stage Processes
- add
- roll
- place
- cut
Late Stage
- cut
- preheat
- fry
- cool
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg yolk | 12 | 656.88 | 7.32 | 32.35 | 54.14 | ||
| egg white | 3 | 51.48 | 0.72 | 10.79 | 0.16 | ||
| salt | 1/2 | teaspoon | - | - | - | - | |
| sugar | 1 1/8 | 1/8 | 906.72 | 226.79 | 0.0 | 0.0 | |
| heavy cream | 1 1/8 | 1/8 | 459.0 | 3.69 | 3.83 | 48.70 | |
| cardamom | 1 | teaspoon | ground | 6.22 | 1.36 | 0.21 | 0.13 |
| butter | 1/2 | cup | melted | 684.0 | 31.42 | 21.37 | 57.6 |
| lemon extract | 1 | teaspoon | 0.94 | 0.32 | 0.03 | 0.00 | |
| brandy | 2 | tablespoons | - | - | - | - | |
| flour | 7 | cups | 4047.96 | 886.23 | 65.80 | 15.70 | |
| confectioner ' sugar | - | - | - | - | |||
| vegetable oil | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.