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Cauliflower and Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.539
Energy (kCal)441.5099
Carbohydrates (g)69.9824
Total fats (g)15.9286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the cauliflower into flowerets and cook, uncovered with the lemon juice in a small amount of boiling water for 5 minutes. | 2. Then, cover it, and continue cooking until just tender. | 3. Drain the vegetables. | 4. Arrange cauliflowerets, brussel sprouts, and tomato slices in a shallow casserole dish. | 5. Sprinkle with thyme, salt, and white pepper. | 6. Spoon the condensed soup on top and sprinkle with crumbs. | 7. Bake at 350 degrees until bubbly and heated through. | 8. (app. 25 minutes?) Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    brussels sprout 1/2 cups 18.92 3.938 1.4872 0.132
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    cheddar cheese soup 1 can condensed 312.3238 42.5355 2.9745 14.5751
    breadcrumb 2 tablespoons buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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