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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread meat with tandoori marinade and set aside. | 2. Melt butter in a pan and add onion. | 3. When the onion turned golden, add cabbage. | 4. When the cabbage turned soft, add carrots. | 5. Add water and shimmer with lid on for about 20 minutes. | 6. Add the spices when ready and stir. | 7. Put rice and water into another pot, when water boils add salt and saffron, stir once and cook until tender. | 8. In the meanwhile mix all the ingredients for the yogurt sauce and set aside. | 9. Heat grill (Note: if you are not using an outside gas grill you should start turning the oven to 220°C and grill the meat in the oven for about 30 to 40 minutes). | 10. Grill the meat until tender. | 11. Spread oil over pappadums and heat them on the bread-shelf of your grill, be careful, this will be quick. | 12. Put some chutney into a nice bowl. | 13. Arrange everything around the dinner table, preferably in good quality china. | 14. Eat with fingers if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	2			1642.0063	332.3929	53.6147	10.7048
tandoori paste	1	cup		-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
onion	1	cup	shredded	64.0	14.944	1.76	0.16
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
water	1	cup		0.0	0.0	0.0	0.0
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
cumin powder	1	teaspoon		-	-	-	-
garlic sea salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
saffron	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
yogurt	1	cup		149.45	11.417	8.5015	7.9625
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
garlic salt	1	teaspoon		-	-	-	-
indian papadum bread				-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
mango chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.