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Fabulous Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6735
Energy (kCal)3112.591
Carbohydrates (g)538.6429
Total fats (g)143.8098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 325 degrees. | 2. Combine first 5 ingredients in large bowl. | 3. Combine maple syrup and next 5 ingredients; pour over oat mixture and stir well. | 4. Spread evenly in a 15"x10"x1" jelly roll pan; bake for 30 minutes or until golden, stirring every 10 minutes. | 5. Turn oven off and leave in hot oven an additional 5 minutes; remove from oven. | 6. Stir in raisins and dates; let cool. | 7. Store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups uncooked 693.72 186.7404 48.786 19.8246
    sesame seed 1 bottle - - - -
    sunflower seed 1 package salted - - - -
    almond 1 package sliced - - - -
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/8 teaspoon - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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