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Fabulous Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.8098
Energy (kCal)3112.591
Carbohydrates (g)538.6429
Protein (g)57.6735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups uncooked 693.72 186.7404 48.786 19.8246
    sesame seed 1 bottle - - - -
    sunflower seed 1 package salted - - - -
    almond 1 package sliced - - - -
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/8 teaspoon - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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