RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1117
Energy (kCal)	153.4905
Carbohydrates (g)	34.4027
Total fats (g)	0.6484
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0076
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0267
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0130
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0509
Proline (g)	0.0210
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9988
Adjusted Protein (g)	0.0000
Cystine (g)	0.0027
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5339
Copper, Cu (mg)	0.0667
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3311
Total lipid (fat) (g)	0.6484
Vitamin K (phylloquinone) (g)	124.8000
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.7450
Folate, total (g)	22.4320
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	642.9790
Energy (kcal)	153.4905
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0054
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0040
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	29.7737
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0160
Vitamin C, total ascorbic acid (mg)	19.3748
Lutein + zeaxanthin (g)	426.5235
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0215
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.3245
Fatty acids, total saturated 16:0 (g)	0.0476
Carbohydrate, by difference (g)	34.4027
Vitamin D (IU)	0.0000
Fructose (g)	0.8631
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.0587
Tyrosine (g)	0.0118
Potassium, K (mg)	196.0520
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	32.0560
Serine (g)	0.0187
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0210
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0029
Histidine (g)	0.0102
Isoleucine (g)	0.0146
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2219
Water (g)	112.6022
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	385.2765
Sodium, Na (mg)	13.0390
Iron, Fe (mg)	1.7299
Energy (kJ)	642.9825
Ash (g)	0.6779
Caffeine (mg)	0.0000
Glycine (g)	0.0210
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0861
Fatty acids, total polyunsaturated (g)	0.0956
Vitamin E (alpha-tocopherol) (mg)	0.1093
Sucrose (g)	27.8380
Vitamin B-6 (mg)	0.0799
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0294
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0996
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0355
Folate, food (g)	22.4320
Fatty acids, total saturated 20:1 (g)	0.0048
Fatty acids, total monounsaturated (g)	0.3495
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.6845
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0786
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	64.2325
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0232
Glutamic acid (g)	0.1221
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0255
Folate, DFE (g)	22.4320
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2912
Tryptophan (g)	0.0090
Threonine (g)	0.0177
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.3913
Protein (g)	1.1117
Cryptoxanthin, beta (g)	0.6100
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3366
Betaine (mg)	0.0400
Phosphorus, P (mg)	33.7520
Tocopherol, gamma (mg)	0.0403

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash and peel the cucumber. Slice as thin as possible (you may want to use a mandolin). | 2. Place the cucumber slices into a wide-mouthed jar, or other container with a lid. | 3. Add the remaining ingredients. | 4. Cover the jar and shake well until the sugar is dissolved. | 5. Marinate in the refrigerator at least one hour before serving. | 6. Leftovers will keep in the fridge for up to a week. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english cucumber	1			-	-	-	-
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	2	teaspoons		-	-	-	-
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
onion	1/4	cup	chopped dehydrated	16.0	3.736	0.44	0.04
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marinated Cucumber Salad (Inlagd Gurka)