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Swedish Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)697.4879
Energy (kCal)5460.7201
Carbohydrates (g)30.1842
Total fats (g)285.5919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a heavy kettle or deep frying pan. | 2. Add beef roast and brown well on all sides. | 3. Add anchovies, onion, salt, bay leaf, peppercorns, sugar vinegar, whiskey and water. | 4. Cover tightly and cook slowly 2 to 2-1/2 hours or until meat is tender. | 5. Serve roast with the pan juice. | 6. (The pan juice may be thickened for gravy-- One-half cup of cream added makes a delicious gravy). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef chuck roast 5 lbs boneless 4896.0111 0.0 692.2416 237.0939
    anchovy 4 chopped - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    salt 2 teaspoons - - - -
    bay leaf 1 - - - -
    peppercorn 15 377.88 2.345 0.804 41.138000000000005
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    whiskey 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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