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Lentil Bro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0936
Energy (kCal)534.9587
Carbohydrates (g)87.7115
Total fats (g)15.5302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large saucepan and sauté the lentils and all the vegetables. | 2. Season with salt and black pepper and add the stock. | 3. Bring to the boil and simmer for 2 hours. | 4. Adjust the seasoning to taste and serve garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    lentil 8 ounces 240.4037 50.2126 20.3209 1.2474
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    swede 1/2 diced - - - -
    salt - - - -
    black pepper ground - - - -
    ham stock 48 -50 fluid - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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