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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat. Cook ground turkey in hot Dutch oven about 5 minutes or until no longer pink, stirring occasionally. Drain off any fat. Stir in water, undrained tomatoes, V8 juice, barley, split peas, salt, oregano, basil, black pepper and bay leaf. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes. | 2. Stir celery into soup mixture. Simmer, covered, for 30 minutes more or until celery and barley are tender. Remove and discard bay leaf. Makes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray	1	spray		-	-	-	-
turkey	1	lb	lean uncooked ground	648.2681	0.5893	98.1016	25.5681
water	5	cups		0.0	0.0	0.0	0.0
no salt tomato	1	can	no-salt-added diced undrained	88.1559	19.5045	4.4078	1.1019
spicy juice	1	cup		-	-	-	-
cooking barley	1/3	cup		-	-	-	-
pea	1/3	cup	rinsed drained split	13.72	2.4663	0.9147	0.0653
salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon	crushed dried	1.325	0.3446	0.045	0.0214
basil	1/4	teaspoon	crushed dried	0.0508	0.0059	0.006999999999999999	0.0014
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bay leaf	1			-	-	-	-
celery leaf	2	stalks	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.