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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place wholewheat flour, rye flour, rolled rye, salt and caraway seeds (if used) in a bowl. Make a well in center. | 2. Add the remaining ingredients to the well. | 3. Mix all ingredients initially with a wooden spoon, until roughly mixed. | 4. If mixture seems too dry, add a little more water/beer. | 5. Kneed the mixture for 10 minutes, until smooth and elastic, adding a little more flour from time to time if the mixture is too sticky. | 6. Form dough into a ball, and cover the mixing bowl with plastic wrap or a damp teatowel. | 7. Leave to prove for 2 hours. | 8. After 2 hours, preheat oven to 200°C. | 9. Take the cover off the mixing bowl. Punch the dough down in the center. | 10. Lightly oil a baking tray or loaf tin and dust with flour. | 11. Shape dough into desired form (e.g. freeform oblong shape, or in square loaf tin, etc). | 12. Leave alone until nearly doubled in size. | 13. Place in hot oven for 45 minutes to 1 hour, depending on how crusty you like it. | 14. The loaf should be cooked when it gives a hollow sound when tapped. | 15. Allow to cool before serving - it is usually better the day after baking. | 16. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	3	cups		1224.0	259.092	47.556000000000004	9.0
rye flour	1	cup		416.0	87.8464	20.3648	2.8416
rye meal	1/2	cup	rolled	-	-	-	-
yeast	2	tablespoons	compressed	66.6	7.3512	8.5968	0.324
salt	2	teaspoons		-	-	-	-
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
water	1 3/4	3/4		0.0	0.0	0.0	0.0
caraway seed	2	teaspoons		13.985999999999999	2.0958	0.8303	0.6128

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.