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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub beef roast with salt and pepper. | 2. In a large, heavy saucepan, heat olive oil; brown roast on all sides. | 3. Add bouillon, onion, anchovies, bay leaf, peppercorns, allspice, vinegar, and molasses. | 4. Cover and cook over low heat for 2 hours or until meat is tender. | 5. Remove meat; strain pot liquid, discarding solids and returning the liquid to the saucepan. | 6. Stir flour and cream into the liquid; cook, stirring constantly, until thickened. | 7. Serve gravy with sliced pot roast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	4			1613.8703	0.0	359.0408	9.0667
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef bouillon	1 1/4	1/4		-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
anchovy fillet	4		chopped	1613.8703	0.0	359.0408	9.0667
bay leaf	1			-	-	-	-
peppercorn	5			125.96	0.7817	0.268	13.7127
allspice berry	8			1613.8703	0.0	359.0408	9.0667
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
purpose flour	2	tablespoons		1613.8703	0.0	359.0408	9.0667
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.