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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt and pepper in a bowl. | 2. Toss beef cubes in the flour mixture to coat. | 3. In a large dutch oven, cook the butter until just starting to brown. | 4. Add the meat and onions, and cook, stirring occasionally, until the meat is browned on all sides. | 5. Add the bay leaves and allspice. | 6. Boil the water in a separate pan, then pour over the meat. | 7. Simmer, covered, for 1 1/2 hours, or until the meat is tender. Check the water level occasionally, and add more if needed. | 8. When meat is tender, remove to a serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2		cut	2067.2047	2.5387	240.1765	121.6749
salt	2	teaspoons		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
yellow onion	3		sliced	-	-	-	-
allspice	10 -15			0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.