RecipeDB

Cooking in progress....

Easy Scandinavian Style Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1775
Energy (kCal)477.2149
Carbohydrates (g)22.4463
Total fats (g)27.7948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°. Grease a 1 1/2 -quart square baking dish. | 2. In a large bowl, break up potatoes with a fork. Add carrot, green onion, dill weed, seasoned salt and pepper; toss until combined. Spread half of the vegetable mixture in baking dish. Top with half of the cheese. Repeat. | 3. In a medium bowl, stir eggs and milk until blended. Pour over cheese. Arrange fish sticks on top and sprinkle lightly with paprika. | 4. Bake for 50 to 55 minutes or until center is almost set and fish sticks are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hash brown potato 1 package thawed frozen - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    dill weed 1 1/4 1/4 dried 0.0997 0.0163 0.008 0.0026
    seasoning salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    american cheese 1 package - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1 cup 148.84 11.6632 7.686 7.9788
    fish 1 package - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition