Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 degrees Fahrenheit. | 2. Cube the meat into one inch cubes. Roughly chop onions. Add oil to a heavy Dutch oven and add the meat and onions to it. Roast in the oven for at least 30 minutes, or until the meat is nicely browned. | 3. Add the diced carrots, allspice and beef stock. Cover and place back in the oven for about 2 1/2 to 3 hours, or until the meat is tender. | 4. Serve over mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	1	lb	cut	979.2022	0.0	138.4483	47.4188
pork shoulder	1	lb	cut	1070.496	0.0	77.9285	81.6026
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
allspice	1	tablespoon		15.78	4.3272	0.3654	0.5214
bay leaf	2			-	-	-	-
onion	2			128.0	29.888	3.52	0.32
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
beef stock	1	quart		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
potato	3	cups	mashed	346.5	78.705	9.225	0.405

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.