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Smoked Tofu Summer Salad (Spread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5797
Energy (kCal)353.7803
Carbohydrates (g)11.7115
Total fats (g)20.0742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash silken tofu with lemon juice, vinegar, salt and white pepper. Mix well. | 2. Add mashed smoked tofu. | 3. Stir in remaining ingredients. Taste, add more salt/pepper etc. if you like. (If you like it more smoky; try adding a few drops of liquid smoke). | 4. Cover and refrigerate; allow flavors to blend at least 1 hour. | 5. Serve (rye bread recommended :)). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces smoked undrained mashed 326.5862 6.3049 39.1677 19.7766
    silken tofu 1/3 cup undrained soft - - - -
    lemon juice 1 teaspoon squeezed 1.1183 0.3508 0.0178 0.0122
    white wine vinegar 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    radish 3 ounces chopped 13.6078 2.8916 0.5783 0.085
    cucumber 1/2 seeded chopped 7.98 1.4364 0.3923 0.1064
    more salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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