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Smoked Tofu Summer Salad (Spread)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0742
Energy (kCal)353.7803
Carbohydrates (g)11.7115
Protein (g)40.5797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces smoked undrained mashed 326.5862 6.3049 39.1677 19.7766
    silken tofu 1/3 cup undrained soft - - - -
    lemon juice 1 teaspoon squeezed 1.1183 0.3508 0.0178 0.0122
    white wine vinegar 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    radish 3 ounces chopped 13.6078 2.8916 0.5783 0.085
    cucumber 1/2 seeded chopped 7.98 1.4364 0.3923 0.1064
    more salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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