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Scandinavian Ham Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1536
Energy (kCal)500.4936
Carbohydrates (g)33.9246
Total fats (g)42.0825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit. | 2. In large bowl, put together pineapple, ham chunks, cherry tomatoes, celery and green onions. | 3. In small bowl, put together all other ingredients for dressing, blending well. | 4. Spoon dressing over pineapple combination, tossing gently to mix. | 5. Pile salad into pineapple shells to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 82.5 21.648000000000003 0.8909999999999999 0.198
    ham 2 cups cooked cut - - - -
    cherry tomato 6 halved - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    spicy mustard 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    lemon juice 1/4 teaspoon 0.2796 0.0877 0.0044 0.003
    garlic salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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