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Smoked Mackerel Salad With Crunchy Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0064
Energy (kCal)234.5995
Carbohydrates (g)55.2945
Total fats (g)1.5715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk yogurt, horseradish, lemon juice, vinegar, and sugar. | 2. Fold in fish, cucumber, radishes, apple, and chives. | 3. Season with salt and pepper. | 4. Serve on lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1/2 cup - - - -
    horseradish 3 tablespoons grated 21.6 5.0805 0.531 0.3105
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    apple cider vinegar 1 1/2 1/2 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    mackerel 2 cups smoked skinned flaked - - - -
    cucumber 2 cups seedless peeled diced 31.2 7.5504 1.3519999999999999 0.2288
    radish 5 large cut 92.8 19.72 3.944 0.58
    apple 1 diced 65.0 17.2625 0.325 0.2125
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    salt - - - -
    pepper - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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