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Grilled Salmon & Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.4777
Energy (kCal)766.9814
Carbohydrates (g)9.5209
Total fats (g)18.0472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place large pot of water on a burner and bring to a boil for the orzo. | 2. In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes. | 3. Preheat grill. | 4. Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper. | 5. Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper. | 6. Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest. | 7. Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer. | 8. Serve salmon on top of the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled halved seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    plum tomato 4 cut 605.2014 0.0 134.6403 3.4
    salt 1 teaspoon - - - -
    orzo pasta 1/2 cup 605.2014 0.0 134.6403 3.4
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon juice 1 teaspoon 6.71 2.1045 0.1067 0.0732
    dill 1/3 cup chopped 20.13 3.6412 1.0547 0.9596
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    black pepper ground - - - -
    salmon fillet 1 1/2 cut 605.2014 0.0 134.6403 3.4
    lemon zest 1/2 grated 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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