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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In an appropriately sized large pan, slowly fry your onion and leek with around 5 tablespoons of olive oil for 5 minutes until soft and tender. With a teaspoon, remove and discard the fluffy tasteless core from the courgettes and grate the rest into the pan. | 2. 2. Chop the potatoes into rough 2cm/1 inch dice and add to the pan. Give everything a good stir and then add the anchovies. Turn the heat up and add the white wine. Allow to cook down by half before adding your milk and stock. Bring to the boil and simmer for half an hour until the potatoes are tender. | 3. 3. At this point add your cod and simmer for a further 15 minutes until the flesh flakes away − feel free to stir and break up the fish, but it's quite nice to leave some big chunks as well. Season carefully to taste. Divide between your bowls, and serve with a small handful of parsley and spring onion dressed with a little olive oil and lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled chopped	64.0	14.944	1.76	0.16
leek	1		washed sliced	54.29	12.5935	1.335	0.267
extra virgin olive oil				25.2167	0.0	5.61	0.1417
courgette	2	halved		25.2167	0.0	5.61	0.1417
potato	1		peeled	-	-	-	-
anchovy	2			-	-	-	-
white wine	1	glass		-	-	-	-
milk	565			84094.6	6589.7080000000005	4342.59	4508.022
stock	565	ml		409.2279	44.5938	15.1053	19.317999999999998
cod fish fillet	1		skinned pinboned	25.2167	0.0	5.61	0.1417
salt				-	-	-	-
black pepper			ground	-	-	-	-
flat leaf parsley			chopped	25.2167	0.0	5.61	0.1417
spring onion	1	bunch	sliced	-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.