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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow dish, combine the flour, salt and pepper. | 2. Dredge the salmon pieces in the flour mixture, shaking off excess. | 3. Over high heat, heat 2 teaspoons oil in a large nonstick skillet. | 4. Add half the fish and sauté until lightly browned on the outside but pink on the inside, approximately 4 to 5 minutes. | 5. Transfer to plate and wipe out the pan; add the remaining oil and return to heat. | 6. Sauté the remaining salmon and transfer to plate. | 7. Wipe out the pan again and add cucumbers, broth and a pinch of sugar. | 8. Bring to a simmer over medium heat, cook and simmer until the cucumbers are tender-crisp, 3 to 4 minutes. | 9. Uncover, increase the heat to high and boil until pan juices are reduced to 2 tablespoons, approximately 3 minutes. | 10. Add the salmon and dill to pan cover and simmer just until salmon is opaque in the center, 2 to 3 minutes. | 11. Garnish with dill sprigs and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		706.0683	0.0	157.0804	3.9667
salt	1/4	teaspoon		-	-	-	-
pepper			ground ground	-	-	-	-
salmon fillet	1 3/4		cut	706.0683	0.0	157.0804	3.9667
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
english cucumber	2		cut seedless	706.0683	0.0	157.0804	3.9667
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
sugar				-	-	-	-
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
dill sprig				706.0683	0.0	157.0804	3.9667
lemon wedge				706.0683	0.0	157.0804	3.9667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.