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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dissolve yeast in warm water (if using dry yeast, let stand for 10 minutes till it starts foaming at the top. Add salt, sugar, yoghurt, egg whites or whole egg, oats, shredded apples and about ¾ of the flour. | 2. Knead well, adding the rest af the flour little by little till you have a soft pliable dough, that is still just a little sticky. | 3. Cover with a wet dishtowel and leave to rise for 45-60 minutes. | 4. Punch dough down, and pour onto a slightly flourered surface. | 5. Divide into 12 pieces and shape into rolls. | 6. Turn the dough inside-out, by tucking the edges down under and into the bottom of the roll, do this all the way round and the top of you roll with be completely smooth. | 7. Place on baking sheet dusted with flour, or onto parchment paper. | 8. Cover again with damp dishtowel, and let rise another 30-45 minutes. | 9. Turn oven to 400 F or 200°C. | 10. Optional: brush top of rolls with milk or water and sprinkle with poppy seeds or sunflower seeds. | 11. Bake 20-25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast cake	2			50.4333	0.0	11.22	0.2833
water	200			0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
plain yogurt	200			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
oat	200		fashioned old	46248.0	12449.36	3252.4	1321.64
apple	2		shredded	130.0	34.525	0.65	0.425
flour	4	cups		2313.12	506.4216	37.604	8.9744
poppy seed	2	tablespoons		92.4	4.9509	3.1662	7.3146

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.