RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.8981
Energy (kCal)	154.8832
Carbohydrates (g)	16.7728
Total fats (g)	9.7032
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1021
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.3249
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1183
Tocopherol, beta (mg)	0.0156
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0285
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1773
Proline (g)	0.1041
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9598
Adjusted Protein (g)	0.0000
Cystine (g)	0.0162
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5262
Copper, Cu (mg)	0.1173
Maltose (g)	0.0156
Zinc, Zn (mg)	0.6783
Total lipid (fat) (g)	9.7032
Vitamin K (phylloquinone) (g)	46.6063
Cholesterol (mg)	33.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0034
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	35.7190
Folate, total (g)	39.5677
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	952.7452
Energy (kcal)	154.8832
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3037
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0278
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.5566
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0993
Vitamin C, total ascorbic acid (mg)	15.8110
Lutein + zeaxanthin (g)	146.1505
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0977
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.3332
Fatty acids, total saturated 16:0 (g)	2.7406
Carbohydrate, by difference (g)	16.7728
Vitamin D (IU)	6.9000
Fructose (g)	2.6449
Fluoride, F (g)	4.0046
Aspartic acid (g)	0.1944
Tyrosine (g)	0.0627
Potassium, K (mg)	438.8417
Fatty acids, total saturated 12:0 (g)	0.1110
Vitamin A, RAE (g)	115.6552
Serine (g)	0.0858
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0837
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.9990
Histidine (g)	0.0454
Isoleucine (g)	0.0854
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3624
Water (g)	262.8088
Fatty acids, total saturated 8:0 (g)	0.0933
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	378.9325
Sodium, Na (mg)	81.4350
Iron, Fe (mg)	0.7938
Energy (kJ)	650.7275
Ash (g)	1.3618
Caffeine (mg)	0.0000
Glycine (g)	0.0737
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2914
Fatty acids, total polyunsaturated (g)	0.3929
Vitamin E (alpha-tocopherol) (mg)	0.3595
Sucrose (g)	0.8581
Vitamin B-6 (mg)	0.1901
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0907
Vitamin D (D2 + D3) (g)	0.1800
Vitamin D3 (cholecalciferol) (g)	0.1800
Lysine (g)	0.1294
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	1.2948
Pantothenic acid (mg)	0.6187
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0915
Folate, food (g)	39.5677
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	2.7724
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0052
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.8360
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	5.9243
Vitamin B-12 (g)	0.0600
Calcium, Ca (mg)	81.2472
Fatty acids, total saturated 10:0 (g)	0.1903
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0802
Glutamic acid (g)	0.6565
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	17.2290
Vitamin E, added (mg)	0.0000
Retinol (g)	82.2000
Leucine (g)	0.1349
Folate, DFE (g)	39.5677
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9965
Tryptophan (g)	0.0286
Threonine (g)	0.0772
Fatty acids, total polyunsaturated 18:1 c (g)	0.0059
Manganese, Mn (mg)	0.3369
Protein (g)	2.8981
Cryptoxanthin, beta (g)	40.7038
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3405
Betaine (mg)	0.2872
Phosphorus, P (mg)	87.4985
Tocopherol, gamma (mg)	0.0845

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Season the chicken with pepper and all but a pinch of the salt. In a skillet, melt the butter over medium-high heat; cook chicken, partially covered and turning once, for 15 to 18 minutes or until juices run clear when chicken is pierced. Transfer to a serving plate; keep warm. | 2. Drain off all but 1 tablespoons fat from the pan. Add cucumber and onion; cook over medium heat, stirring often, for 5 minutes or until softened. | 3. Add vinegar and remaining salt; cook until evaporated. Add cream; simmer for 1 more minute. Stir in chives and horseradish; spoon over chiken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2		skinless	-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
cucumber	1 1/2	cups	diced seeded	23.4	5.6628	1.014	0.1716
onion	1/2		minced	32.0	7.472	0.88	0.08
tarragon vinegar	1	tablespoon		-	-	-	-
whipping cream	1/4	cup		87.6	0.888	0.6509999999999999	9.273
green onion	2	tablespoons		3.24	0.6888	0.1164	0.0564
horseradish	1	tablespoon		7.2	1.6935	0.177	0.1035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken With Cucumber Horseradish Sauce