RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.1006
Energy (kCal)	581.1958
Carbohydrates (g)	42.9883
Total fats (g)	41.3696
Fatty acids, total saturated 20:0 (g)	0.0163
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2930
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2234
Fatty acids, total saturated 4:0 (g)	0.9747
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3827
Tocopherol, beta (mg)	0.0255
Lactose (g)	0.0357
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.2658
Tocopherol, delta (mg)	0.0306
Arginine (g)	0.6321
Proline (g)	0.5195
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0918
Adjusted Protein (g)	0.0000
Cystine (g)	0.1528
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.1397
Copper, Cu (mg)	0.0689
Maltose (g)	0.0357
Zinc, Zn (mg)	1.4134
Total lipid (fat) (g)	41.3696
Vitamin K (phylloquinone) (g)	2.7870
Cholesterol (mg)	653.2500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	78.5458
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1648.0917
Energy (kcal)	581.1958
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3772
Fatty acids, total saturated 14:1 (g)	0.0122
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2416
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0056
Sugars, total (g)	37.2805
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0153
Vitamin C, total ascorbic acid (mg)	2.8808
Lutein + zeaxanthin (g)	558.4258
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0581
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6151
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	14.7533
Fatty acids, total saturated 16:0 (g)	11.4565
Carbohydrate, by difference (g)	42.9883
Vitamin D (IU)	131.8800
Fructose (g)	0.0357
Fluoride, F (g)	2.7000
Aspartic acid (g)	0.9398
Tyrosine (g)	0.4407
Potassium, K (mg)	159.1100
Fatty acids, total saturated 12:0 (g)	0.3340
Vitamin A, RAE (g)	445.4542
Serine (g)	0.7830
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4423
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0046
Fatty acids, total saturated 22:0 (g)	0.0194
Fatty acids, total saturated 14:0 (g)	3.0140
Histidine (g)	0.2656
Isoleucine (g)	0.5600
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0544
Water (g)	325.0538
Fatty acids, total saturated 8:0 (g)	0.2827
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	99.0125
Sodium, Na (mg)	61.3033
Iron, Fe (mg)	1.5923
Energy (kJ)	2432.4142
Ash (g)	1.5274
Caffeine (mg)	0.0000
Glycine (g)	0.2907
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3644
Fatty acids, total polyunsaturated (g)	2.9445
Vitamin E (alpha-tocopherol) (mg)	2.1144
Sucrose (g)	34.2562
Vitamin B-6 (mg)	0.2072
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2718
Vitamin D (D2 + D3) (g)	3.2940
Vitamin D3 (cholecalciferol) (g)	3.2940
Lysine (g)	0.7757
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.7664
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0066
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1132
Folate, food (g)	78.5458
Fatty acids, total saturated 20:1 (g)	0.0439
Fatty acids, total monounsaturated (g)	14.1712
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0260
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0510
Choline, total (mg)	433.6632
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	22.2764
Vitamin B-12 (g)	1.1745
Calcium, Ca (mg)	156.9583
Fatty acids, total saturated 10:0 (g)	0.5707
Galactose (g)	0.0357
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4947
Glutamic acid (g)	1.4154
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	19.4242
Vitamin E, added (mg)	0.0000
Retinol (g)	435.8100
Leucine (g)	0.9066
Folate, DFE (g)	78.5458
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1597
Tryptophan (g)	0.1182
Threonine (g)	0.4390
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0482
Protein (g)	10.1006
Cryptoxanthin, beta (g)	17.7133
Fatty acids, total saturated 18:1 undifferentiated (g)	12.3507
Betaine (mg)	0.4590
Phosphorus, P (mg)	255.3717
Tocopherol, gamma (mg)	0.6783

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat egg yolks and sugar together in a large bowl, set aside. | 2. Mix the cornstarch with the water in a small saucepan and simmer until thick and clear. Remove from heat. Stir into the egg mixture. Return to heat and simmer, stirring, until thickened. | 3. Add the salt and the lemon juice. | 4. Whip the cream. Fold into the mixture with the cinnamon just before serving. | 5. Delicious on fruit salad but also on such diverse dishes as puddings and pancakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	3		164.22	1.8309	8.0886	13.5354
sugar	2 1/2	tablespoons	137.655	34.431	0.0	0.0
cornstarch	1/2	tablespoon	15.24	3.6508	0.0104	0.002
water	1	cup	0.0	0.0	0.0	0.0
salt	1	pinch	-	-	-	-
lemon	1		1.2808	0.4116	0.0486	0.0132
whipping cream	3/4	cup	262.8	2.6639999999999997	1.953	27.819000000000003
cinnamon	1 1/2	1/2	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cinnamon Sauce - Kanelsauce(Denmark)