Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 225°C Line a deep cookie sheet or a jelly roll pan with parchment paper. | 2. Lightly whisk eggs. Add milk, flour (whisking continuously to prevent lumping), garlic, and salt; whisk until combined. | 3. Add melted butter and grated cheese, whisk. | 4. Pour into the prepared pan. Sprinkle vegetables and feta (if using) on top of the batter. | 5. Bake for 30-40 minutes. Allow to set for a while before digging in . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	800			119072.0	9330.56	6148.8	6383.04
purpose flour	400			-	-	-	-
garlic clove	1 -2		crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
butter	50		melted	4275.0	196.425	133.575	360.0
cheese	100	ml	grated	201.4261	1.3352	12.2111	16.3994
bell pepper	1		chopped	-	-	-	-
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
green onion	3 -4		chopped	0.0	0.0	0.0	0.0
red chili pepper	1		chopped	1.25	0.2753	0.0584	0.0138
feta	75 -100		crumbled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.