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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the smoked fish in a pan and cover with water. Bring to a boil over medium heat and cook for 10 minutes. | 2. Remove from the pan and drain. | 3. Remove the skin and bones and flake the fish. | 4. Heat 3 tablespoons of butter in a saucepan, stir in the flour, and cook gently 2 minutes, continuing to stir. | 5. Off heat, add the milk, then return to the heat and stir constantly, until the sauce thickens. | 6. Add salt and pepper to taste, reduce heat and simmer, stirring often, for about 12-15 minutes. | 7. Combine the flaked fish with the sauce, and warm through. Serve over boiled potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
finnan haddie	1	lb		403.4676	0.0	89.7602	2.2667
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.