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Breakfast Bar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2493
Energy (kCal)4233.734
Carbohydrates (g)523.0843
Total fats (g)234.7955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat oil, sugar and egg until creamy. | 2. Add rest of ingrediants. | 3. Press into a mold. | 4. Bake at 180°C for about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 1 cup 1927.12 0.0 0.0 218.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    egg 1 71.5 0.36 6.28 4.755
    cereal 1 cup 160.58 46.0288 8.1468 3.0380000000000003
    muesli 1 cup - - - -
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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