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Salmon Fillets Bathed in Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9933
Energy (kCal)162.15
Carbohydrates (g)5.3892
Total fats (g)14.3337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Rinse fish and pat dry with paper towels. | 3. Sprinkle both sides of fillet with salt and black pepper; set aside. | 4. Combine the parsley, broth, wine, oil, garlic and red pepper. | 5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish. | 6. Pour parsley mixture over fish. | 7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 skinless skinless - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    white wine 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/2 teaspoon crushed - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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