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Scandinavian Vegetable Soup With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0505
Energy (kCal)142.6183
Carbohydrates (g)19.1511
Total fats (g)5.173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan combine the carrot, the peas, the cauliflower, the potato, drained, and the green beans with 2 cups salted cold water and boil the mixture for 7 minutes, or until the vegetables are tender. | 2. Add the spinach and cook the mixture, stirring, for 1 minute. | 3. In a small bowl whisk together the half-and-half and the yolk, stir in 1 cup of the vegetable mixture, a little at a time, and stir the yolk mixture gradually back into the pan. | 4. Cook the mixture, stirring, for 1 minute, or until a thermometer registers 160°F (but do not let it boil). | 5. Add the shrimp and simmer the mixture for 1 minute, or until the shrimp are pink and just firm. | 6. Add the salt, the chopped dill, pepper to taste, and the Sherry, divide the soup between 2 large soup bowls, and garnish each serving with a dill sprig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    pea 1/3 cup shelled thawed 13.72 2.4663 0.9147 0.0653
    cauliflower floret - - - -
    potato 1 peeled cut boiling - - - -
    green bean 1/4 trimmed cut 7.75 1.7425 0.4575 0.055
    spinach 2 ounces chopped 13.0408 2.0582 1.6216 0.2211
    half 1/2 cup - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    shrimp 1/4 shelled 0.8875 0.0114 0.1701 0.0126
    salt 1 teaspoon - - - -
    dill sprig 1 tablespoon chopped - - - -
    sherry 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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