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Cranberry Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6747
Energy (kCal)138.729
Carbohydrates (g)29.4194
Protein (g)8.4233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup low fat - - - -
    cranberry juice 1/2 cup unsweetened - - - -
    oat 6 tablespoons fashioned old 86.715 23.3426 6.0982 2.4781
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    sunflower seed 1 tablespoon unsalted 16.79 0.575 0.5974 1.4795
    wheat germ 1 tablespoon ground 25.875 3.7231 1.6639 0.6986
    honey 2 teaspoons raw - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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