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Cranberry Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4233
Energy (kCal)138.729
Carbohydrates (g)29.4194
Total fats (g)4.6747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup low fat - - - -
    cranberry juice 1/2 cup unsweetened - - - -
    oat 6 tablespoons fashioned old 86.715 23.3426 6.0982 2.4781
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    sunflower seed 1 tablespoon unsalted 16.79 0.575 0.5974 1.4795
    wheat germ 1 tablespoon ground 25.875 3.7231 1.6639 0.6986
    honey 2 teaspoons raw - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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