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Icelandic Ponnokukur(Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5898
Energy (kCal)741.013
Carbohydrates (g)53.3518
Protein (g)27.8888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    egg 2 143.0 0.72 12.56 9.51
    milk 1 3/4 cups 260.47 20.4106 13.4505 13.9629
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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