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Lobscouse (Sailor's Beef Stew) - Skipper Labskovs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2735
Energy (kCal)1869.0378
Carbohydrates (g)122.7984
Total fats (g)79.3325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and cook onions in the butter, stirring occasionally. | 2. Add stock, beer, bay leaves, salt and pepper. | 3. Cover and simmer for 20 minutes. | 4. Add potatoes and continue to simmer for 2 hours. | 5. Mash any remaining pieces of potato, so that you have a thick'gravy' with just a few pieces of potato. | 6. Serve in bowl with 1 tablespoon butter on top. | 7. Sprinkle with onion tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    onion 3 chopped 132.0 30.822 3.63 0.33
    beer 3 cups - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    salt 1 teaspoon - - - -
    black pepper 12 ground 69.27600000000001 17.6502 2.8676 0.8998
    bay leaf 2 - - - -
    idaho potato 6 peeled cut - - - -
    butter 6 tablespoons 342.0 15.714 10.686 28.8
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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