RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.5364
Energy (kCal)	739.6225
Carbohydrates (g)	155.4444
Total fats (g)	7.2484
Fatty acids, total saturated 20:0 (g)	0.0058
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4137
Fatty acids, total polyunsaturated 17:1 (g)	0.0074
Fatty acids, total trans-monoenoic (g)	0.0477
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0413
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0589
Riboflavin (mg)	0.6734
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0032
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3863
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8084
Proline (g)	0.4312
Fatty acids, total polyunsaturated 18:1 t (g)	0.0442
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	21.1797
Adjusted Protein (g)	0.0000
Cystine (g)	0.1024
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.2844
Copper, Cu (mg)	0.2981
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8813
Total lipid (fat) (g)	7.2484
Vitamin K (phylloquinone) (g)	279.2160
Cholesterol (mg)	27.5200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0771
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	168.3350
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0042
Vitamin A, IU (IU)	8166.0000
Energy (kcal)	739.6225
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1592
Fatty acids, total saturated 14:1 (g)	0.0067
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1171
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0019
Sugars, total (g)	104.3582
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0640
Vitamin C, total ascorbic acid (mg)	417.6800
Lutein + zeaxanthin (g)	2480.7200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0022
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4098
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0010
Magnesium, Mg (mg)	156.7629
Fatty acids, total saturated 16:0 (g)	1.2136
Carbohydrate, by difference (g)	155.4444
Vitamin D (IU)	0.0000
Fructose (g)	23.3796
Fluoride, F (g)	1.7600
Aspartic acid (g)	1.1681
Tyrosine (g)	0.2100
Potassium, K (mg)	2447.4583
Fatty acids, total saturated 12:0 (g)	0.0154
Vitamin A, RAE (g)	412.2200
Serine (g)	0.4843
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3276
Fatty acids, total trans-polyenoic 22:4 (g)	0.0064
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0010
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	0.0607
Histidine (g)	0.2080
Isoleucine (g)	0.2886
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0070
Niacin (mg)	4.9674
Water (g)	1132.6407
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0086
Carotene, beta (g)	4893.5400
Sodium, Na (mg)	551.2467
Iron, Fe (mg)	7.1673
Energy (kJ)	3095.3862
Ash (g)	7.1415
Caffeine (mg)	0.0000
Glycine (g)	0.3085
Fatty acids, total trans-polyenoic (g)	0.0115
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0032
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6551
Fatty acids, total polyunsaturated (g)	2.1379
Vitamin E (alpha-tocopherol) (mg)	1.2321
Sucrose (g)	60.4838
Vitamin B-6 (mg)	1.8775
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4317
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0051
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	142.4000
Starch (g)	0.1030
Pantothenic acid (mg)	1.6557
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0074
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5916
Folate, food (g)	168.3350
Fatty acids, total saturated 20:1 (g)	0.0275
Fatty acids, total monounsaturated (g)	2.1412
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.3430
Fatty acids, total polyunsaturated 16:1 t (g)	0.0035
Fatty acids, total polyunsaturated 17:0 (g)	0.0128
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.1043
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	139.0888
Fatty acids, total polyunsaturated 16:1 c (g)	0.1552
Fatty acids, total saturated (g)	1.7012
Vitamin B-12 (g)	0.3808
Calcium, Ca (mg)	405.7408
Fatty acids, total saturated 10:0 (g)	0.0013
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4082
Glutamic acid (g)	2.8636
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	3.2000
Leucine (g)	0.4157
Folate, DFE (g)	158.9550
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0115
Fiber, total dietary (g)	23.6770
Tryptophan (g)	0.1149
Threonine (g)	0.3320
Fatty acids, total polyunsaturated 18:1 c (g)	1.7459
Manganese, Mn (mg)	2.5505
Protein (g)	18.5364
Cryptoxanthin, beta (g)	4.1200
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9394
Betaine (mg)	0.8720
Phosphorus, P (mg)	378.1842
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Over medium low heat, saute bacon in a large saucepan until crispy. | 2. Increase heat to medium high and add onions and apples, stir constantly until onions just start to wilt. | 3. Add flour and stir, cooking 1-2 minutes to get rid of the raw flour taste. | 4. Slowly add cider vinegar while stirring and then sugar. | 5. Dump in the cabbage. | 6. Put a lid on it and stir it around periodically until cabbage is tender. | 7. Salt to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	thick-sliced diced	72.32	0.6048	5.1008	5.4176
red cabbage	8	cups	shredded	220.72	52.4744	10.1816	1.1392
onion	1		sliced	64.0	14.944	1.76	0.16
granny smith apple	1		diced	119.48	28.0366	0.9064	0.3914
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
cider vinegar	2/3	cup		33.46	1.4818	0.0	0.0
white sugar	1/4	cup		193.5	49.99	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Sweet and Sour Red Cabbage