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Lefse - Scandinavian Potato Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.5855
Energy (kCal)1200.799
Carbohydrates (g)219.167
Total fats (g)25.2296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. When potatoes are cool enough to handle, add salt and butter; mash. | 2. Chill. | 3. Mix baking powder with a small amount of flour and add to potatoes. | 4. Add enough flour so that the dough can be rolled very thinly on a floured board. | 5. Roll only a small portion at a time. | 6. Cut into quarters and bake on a hot (400F), lightly greased griddle, browning lightly on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups cooked mashed 346.5 78.705 9.225 0.405
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    salt 1/2 teaspoon - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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