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Avocado Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4831
Energy (kCal)880.1673
Carbohydrates (g)32.872
Total fats (g)75.9507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients into your food processor and mash. | 2. You might want to add more spices, depending on your personal taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 cups peeled chopped 480.0 25.59 6.0 43.98
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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