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Avocado Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9507
Energy (kCal)880.1673
Carbohydrates (g)32.872
Protein (g)27.4831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 cups peeled chopped 480.0 25.59 6.0 43.98
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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