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Baked Haddock in Cream Sauce(Iceland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.3263
Energy (kCal)1635.8865
Carbohydrates (g)61.2028
Total fats (g)39.9955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pan over medium heat and stir in flour, salt, pepper, and nutmeg whisking until smooth. | 2. Add milk slowly, whisking to get out any lumps and make smooth. | 3. Add the cheese, stirring until melted. | 4. Place haddock in greased baking dish. | 5. Sprinkle with salt and pepper. | 6. Pour sauce over haddock. | 7. Drizzle over sherry and sprinkle with paprika. | 8. Bake at 325*F. for 45 minutes. | 9. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt - - - -
    pepper - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cheddar cheese 3/4 cup grated - - - -
    haddock fillet 2 1/2 1008.669 0.0 224.4005 5.6667
    sherry wine 1/4 cup 1008.669 0.0 224.4005 5.6667
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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