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Tex Mex Spanish Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3777
Energy (kCal)389.3375
Carbohydrates (g)20.6934
Protein (g)31.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt 1 dash - - - -
    cumin 1 dash - - - -
    cooking spray - - - -
    cheddar cheese 1/4 cup - - - -
    spinach leaf 3/4 cup 33.93 4.9257 4.2471 0.6669
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    kernel corn 1/4 cup thawed frozen 46.1775 9.1192 1.2761 0.5006
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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