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Baked Fish, Spanish Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8665
Energy (kCal)340.2955
Carbohydrates (g)23.7256
Protein (g)3.9493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 used cod used - - - -
    salt 1 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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