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Baked Fish, Spanish Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9493
Energy (kCal)340.2955
Carbohydrates (g)23.7256
Total fats (g)27.8665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices. | 3. Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover. | 4. Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more. | 5. Garnish with lemon slices, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 used cod used - - - -
    salt 1 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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