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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in 1-quart saucepan. | 2. Add onions and garlic and saute for 2 minutes, or until golden brown. | 3. Add julienned green pepper, cover and simmer for 2 minutes. | 4. Add diced tomatoes. | 5. Stir in bay leaf, lemon juice, salt and sugar and tabasco sauce. | 6. Bring to a boil, stirring constantly. | 7. Simmer on low-to-medium for 10 minutes, stirring often. | 8. Remove from heat. | 9. Remove bay leaf. | 10. Use at once OR store in the refrigerator in a covered jar. | 11. Heat 1 tsp butter in an 8-inch frying pan. | 12. Break eggs into a small bowl, season with salt and pepper. | 13. Beat eggs well. | 14. Pour into the hot skillet and cook over low heat for 1 minute. | 15. Using a plastic or wooden spoon to stir eggs, gently move the pan in a circular motion for 1-2 minutes or until the eggs begin to pff up around the edges. | 16. Spoon the warm spanish sauce into the center of the eggs and sprinkle with the chopped parsley. | 17. Continue cooking for 1 minute, or until the bottom of the omelet is firmly set. | 18. Tip the pan and use a fork to fold the omelet in half. | 19. Lift the whole thing out with a spatula onto a serving dish. | 20. Garnish with parsley sprig and serve at once. | 21. Serve with toasted whole grain bread, warm rolls or corn bread. | 22. If you make a LOT of the spanish sauce and keep it in the refrigerator, then you can make spanish omelets in a Flash of the Pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
egg	3			214.5	1.08	18.84	14.265
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
parsley sprig	1			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
garlic clove	2			-	-	-	-
green pepper	1	cup	julienned	29.8	6.9136	1.2814	0.2533
tomato	2	cup	diced canned diced	82.8	18.36	4.32	0.72
bay leaf	1			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
salt	1/2	teaspoon		-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
tabasco sauce	6	drops		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.