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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a non-stick skillet, heat oil over medium-high heat. | 2. Add chicken, in batches, and brown lightly on all sides. | 3. Transfer to slow cooker stoneware. | 4. Reduce heat to medium. | 5. Add onions and cook, stirring, until softened. | 6. Add garlic, salt and pepper and cook, stirring, for 1 minute. | 7. Add rice and stir until grains are well coated with mixture. | 8. Stir in saffron, tomatoes and chicken stock. | 9. Transfer to slow cooker stoneware and stir to combine with chicken. | 10. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours, until juice run clear when chicken is pierced with a fork. | 11. Stir in green pepper and peas, cover and cook on HIGH for 20 minutes, until vegetables are heated through. | 12. Garnish with olives, if using, and pass hot pepper sauce, if using. | 13. TIP: If you are in a hurry, skip browning the chicken. | 14. Just make sure that all the skin is removed; otherwise the dish will be too fatty. | 15. *Saffron is a pungent, bittersweet spice garnered from a particular kind of crocus. | 16. Buy saffron in threads, not powder, preferably from a reputable purveyor. | 17. Turmeric can be used to convey the saffron color in a dish, but it will not replicate the unique and haunting flavour of the original. | 18. Delicious & Dependable Slow Cooker Recipes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saffron thread	1/4	teaspoon	boiling	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken	3		skinless	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
grain rice	1 1/2	1/2	converted	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
green pea	1	cup		117.45	20.9525	7.859	0.58
olive			sliced stuffed	-	-	-	-
hot pepper sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.