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Sofrito....Puerto Rican

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4965
Energy (kCal)97.48
Carbohydrates (g)22.4448
Protein (g)3.3822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    tomato 6 -7 0.0 0.0 0.0 0.0
    garlic clove 16 peeled - - - -
    pepper 8 dulces sweet 29.8 6.9136 1.2814 0.2533
    cilantro 1 3.68 0.5872 0.3408 0.0832
    culantro 5 - - - -
    red bell pepper 1 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    salt - - - -
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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