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Sofrito....Puerto Rican

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3822
Energy (kCal)97.48
Carbohydrates (g)22.4448
Total fats (g)0.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You may have to do this in batches depending on the size of your food processor. | 2. Add onion to the food processor and let blend until smooth. | 3. Then add tomatoes and let blend until smooth. | 4. Then add the rest of the ingredients and let blend until smooth. | 5. Refridgerate promptly. | 6. This last for about 2 days in the fridge, freezing is highly recommended. | 7. The best way to freeze this is in ice cube trays to make it convenient or small snack sized baggies. | 8. *this makes a large batch*. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    tomato 6 -7 0.0 0.0 0.0 0.0
    garlic clove 16 peeled - - - -
    pepper 8 dulces sweet 29.8 6.9136 1.2814 0.2533
    cilantro 1 3.68 0.5872 0.3408 0.0832
    culantro 5 - - - -
    red bell pepper 1 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    salt - - - -
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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