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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn on oven to BROIL. | 2. If not already done, fry bacon and sausage in pan and drain. | 3. Saute onion and peppers in a little of the bacon grease. | 4. use the same non-stick (oven-safe) 9" skillet for everything. | 5. Salt and pepper this at the first, then halfway through, add garlic and adjust seasoning. | 6. Sauté for about 4 minutes, flipping or stirring occasionally. | 7. While this is cooking and the bacon and sausage are resting. | 8. Beat the 6 eggs together with the milk, cayenne and 1/4 t. | 9. salt, add fresh ground pepper. | 10. When onions and peppers are colored and done to your liking, mix sausage and bacon (CRUMBLED) back into pan. | 11. Pour the egg mixture over all of this and drag a rubber or wooden spatula across bottom of pan, letting the egg fill in behind spatula (this is important to produce fluffy eggs). | 12. Once the egg stops filling in easily, shake pan around and get everything even. | 13. Add about 1/2 cup shredded cheese mixture onto top and let cook over medium heat for a few minutes (about 3-4 minutes). | 14. Take off burner and add immediately to oven under BROILER. | 15. Make sure rack is in the middle of the oven. | 16. Let cook until cheese is not only melted, but colored very well, some browning will occur, this is just tasty goodness. | 17. Pull from oven, shake pan around a bit to loosen eggs from non-stick surface. | 18. If a little help is needed, push sides of fritata with a wooden spatula or spoon to help loosen. | 19. Slide off pan onto cutting board or plate and cut in quarters like a pizza. | 20. Plate up with some oregano or parsley sprinkled on top. | 21. Enjoy. | 22. This is very easily altered to your specific tastes by changing or adding ingredients. | 23. For instance: Use Parmesan and Mozzerella, add pepperoni and Canadian bacon in place of sausage and bacon. | 24. Add oregano and some mushrooms to make a Rustic Italian Fritata. | 25. Easy modification. | 26. Just be careful, adding too much cheese on top will result in the middle of the eggs not being fully cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6		beaten	429.0	2.16	37.68	28.53
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
onion	1		diced	64.0	14.944	1.76	0.16
bacon	4 -5		fried crumbled	0.0	0.0	0.0	0.0
sausage	2 -3		crumbled	0.0	0.0	0.0	0.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garlic	1	teaspoon	diced	4.172	0.9257	0.1781	0.013999999999999999
cheddar colby cheese			shredded	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.