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Spanish Rice Sunny Side Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3319
Energy (kCal)2287.3215
Carbohydrates (g)342.5887
Total fats (g)63.5143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash your rice in cool water, swishing until it becomes cloudy, drain with a fine mesh colander, and repeat 2-3 times. Let sit while you chop your onions and garlic. Clean rice tastes much better! Trust me. It also honors Japanese cooking precepts. | 2. Once you're done chopping melt the butter in a large, preferably heavy bottomed pot with your olive oil. This will help prevent your butter from burning. Once butter is melted add the onions and garlic and saute for 2 minutes, stirring occasionally, or until onions start to become translucent and the garlic fragrant. | 3. Add the rice and stir to coat with the oil/butter. Add spices and salt, stir to coat. Add your chicken broth and bring to a low boil, then cover, reduce to a simmer. When water is mostly absorbed add your black beans and re-cover. Cook in total for approximately 10 to 15 minutes or until liquid is absorbed and rice is tender. | 4. When rice is just about done cook your eggs. | 5. Serve rice in bowls, top with a "sunny side up" egg. Break the yolk and mash inches I recommend adding a little Tabasco sauce. | 6. Last step, gnosh! Presto! Simple, quick, ethnic vegetarian comfort food! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups washed 1350.5 295.815 26.381 2.4419999999999997
    onion 1 1/3 cups chopped 85.3333 19.9253 2.3467 0.2133
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    salt 1 teaspoon - - - -
    black bean 2 -4 cups canned drained rinsed 0.0 0.0 0.0 0.0
    egg 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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