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Garlic Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.4582
Energy (kCal)2107.01
Carbohydrates (g)48.5106
Total fats (g)133.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel garlic cloves and crush them with the flat side of your knife. | 2. Add oil to Dutch oven. | 3. Add garlic into the oil. Saute until light golden in color stirring frequently on medium heat. (Don't burn the garlic). | 4. Then add the flour. Mix it thoroughly with the garlic and oil making a roux. | 5. Add chicken broth and soy sauce with roux. | 6. Bring soup to a boil, then reduce and simmer for 15 minutes. | 7. Use a blender to puree the soup in batches. (Warning: When blending hot liquids in a blender, remove the center of the blender lid and place a towel over the hole. This allows the steam to escape safely). | 8. Return soup back to pot. Salt & pepper to taste. | 9. Toast bread. | 10. Ladel soup into oven safe dishes, top with toast and top toast with cheese. | 11. Broil in oven until cheese is melted and golden. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 9 - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt - - - -
    pepper - - - -
    bread 6 slices - - - -
    gruyere 2 cups shredded 1090.32 0.9504 78.6984 85.3776

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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