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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in very large pan and saute the garlic, onion, capsicum and tomatoes until soft and browned. | 2. Add the pork and cook until browned. | 3. It is important that you brown the pork to release the flavour. | 4. Add the sherry, salt (usually a good pinch) and simmer for about 10 minutes stirring occasionally. | 5. Add the uncooked rice to the pork and stir around to coat. | 6. Cook for about 3 minutes stirring all the time to prevent from sticking. | 7. Add water, stock cubes, paprika, peas and saffron powder and stir to even out rice mixture. | 8. Place calamari and prawns over the top. | 9. Taste to make sure it has enough salt otherwise with all the rice the dish can taste quite bland. | 10. Leave to simmer on a medium-low heat for about 20 minutes or until rice is just cooked. | 11. Do not stir in this process. | 12. Rice may slightly burn at the bottom but this is common when making this dish. | 13. Be careful not to overcook rice. | 14. When cooked, turn off the heat and let sit for about 5 minutes with a cloth over the top before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
garlic	3	cloves	diced	13.41	2.9754	0.5724	0.045
onion	1		diced	64.0	14.944	1.76	0.16
green capsicum	1		diced	-	-	-	-
tomato	3		ripe chopped	186.2069	41.2894	9.7151	1.6192
sherry	1	cup		-	-	-	-
grain rice	2 1/2	cups		-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
chicken stock cube	3			-	-	-	-
pork	800		diced	1364428.8	0.0	50476.608	127262.016
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
saffron	1/2	teaspoon		1.085	0.2288	0.04	0.0205
prawn	20		uncooked	-	-	-	-
paprika	2	tablespoons	sweet	38.352	7.3426	1.923	1.7530000000000001
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.