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Rice Pilaf With Cinnamon and Golden Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8104
Energy (kCal)327.92
Carbohydrates (g)62.9897
Total fats (g)9.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan, warm the olive oil. | 2. When warm add the onion and rice; cook stirring constantly until onion is transparent and rice begins to brown. | 3. Stir in the broth, turmeric, cinnamon and salt. | 4. Bring to a boil, reduce heat, cover and simmer until most of the liquid is absorbed, about 20 minutes. | 5. The last 5 minutes, stir in the raisins. | 6. Remove from heat, stir in parsley, cover and let stand, covered for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    basmati rice 1 cup - - - -
    broth 2 cups 23.5 6.016 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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