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Deceptively Simple Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1196
Energy (kCal)78.1408
Carbohydrates (g)16.2258
Total fats (g)0.6238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dump 1/3 cup olive oil and lemon juice into a blender or food processor. | 2. Add the vegetables, then the seasonings. | 3. I start w/ a little add more after I've mixed it all up. | 4. Use the"chop" or"grate" function until the gazpacho is soupy but still has some good sized chunks. | 5. Taste and then add more salt, pepper, oil or basil to your preference. | 6. I usually serve this*very* cold as a summer appetizer or meal w/ tabasco and parmesean cheese on the side, and some good crostini or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 -8 chopped 0.0 0.0 0.0 0.0
    white onion 1/2 chopped 30.0 7.005 0.825 0.075
    white onion 1/2 chopped 30.0 7.005 0.825 0.075
    cucumber 2 chopped 37.92 6.8256 1.8644 0.5056
    salt - - - -
    black pepper ground - - - -
    virgin olive oil - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    basil chopped - - - -
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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