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Spanish Garlic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.0802
Energy (kCal)3807.0199
Carbohydrates (g)8.2552
Total fats (g)222.5794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy skilled heat oil, then add chicken & garlic cloves, frying about 12-15 minutes or until garlic turns golden & chicken is brown. | 2. Remove the whole garlic cloves & set them aside before pouring the wine into the skillet, then stir while adding the flour & a pinch of salt. | 3. Add chicken stock , then cover & simmer for 15 minutes on a low heat. | 4. In a mortar make a paste using the whole garlic cloves, parsley, saffron & the peppercorns. | 5. Add the paste to the skillet, then cover & simmer for another 15 minutes. | 6. Great served with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    garlic clove 6 - - - -
    white wine 8 ounces 185.9727 5.8967 0.1588 0.0
    purpose flour 1 teaspoon - - - -
    salt 1 pinch - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    saffron strand 2 - - - -
    peppercorn 2 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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