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Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.8324
Energy (kCal)1739.5443
Carbohydrates (g)11.8017
Total fats (g)99.7831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken breasts in a bowl. Combine the rest of the marinade ingredients. Mix very well. Coat the chicken thoroughly. If you find that the marinade is too thick you can add the water. | 2. Cover and marinate a minimum of 3 hours. | 3. Place the chicken breasts on a very hot grill. Grill the chicken for 4 to 5 minutes per side. Slice chicken into large bite size pieces. | 4. Cut red pepper and zucchini into large bite size pieces. Toss vegetables with garlic, oil, herbs, salt and pepper. Grill vegetables for about 2 minutes on each side. | 5. Alternately skewer chicken with vegetables. Finish cooking skewered chicken and vegetables for a few minutes until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1 tablespoon pureed minced 4.47 0.9918 0.1908 0.015
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 tablespoon 0.0 0.0 0.0 0.0
    wooden skewer 6 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    green zucchini 1 - - - -
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1 dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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